The Healing Space of Spring

I am so grateful for Spring’s finally undeniable arrival in the Washington DC area as I gaze upon one of my favorite “blossomplosions” of the year, the spring blooming Magnolia trees. The National Arboretum has a collection that allows the viewer to appreciate their gloriousness within an uninterrupted experience of nature.

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Surrounded by walls of magnolias, drenched in a subtle floral fragrance, with sounds of wood peckers and volleying calls of nearby song birds singing their songs of Spring, I am transported instantly into a world of beauty and, in my son’s words, “a land of magical trees”. My breath becomes free and easy and a smile unravels on my face and permeates through my being. Ahhhh, SPRING!

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I love this image. The flowers are presented so elegantly, like wine goblets arranging themselves as if to say, drink from me, there is plenty go around. I fully expect to tip one into my mouth and taste the sweetest wine I have ever enjoyed in the most beautiful surroundings.

Nature is my castle.

In relation to health, I am reminded of the work written by neuroscientist and physician Esther Sternberg, MD who studies the beneficial effects that healing spaces can have on our health and immune systems. She writes that healing spaces can more easily allow us to enter a state of mindfulness and calm which optimizes our body’s ability to heal.  See her speak here, or her TEDx Talk here and find her book on the health benefits of healing spaces here:

Get inspired this Spring, allow yourself to be immersed in the beauty that surrounds us. After all, it’s good for you!

© Regina Zopf MD 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Regina Zopf MD with appropriate and specific direction to the original content. Accessing this site means you agree to the disclaimer that can be read here.

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